सेहत - Health [Blogs]

Yoga students aur professionals ke liye

Yoga students aur professionals ke liye

Kaise ho mere desh ke youngsters. Mai hu Vicky Shetty aapka adviser. Aaj health video lekar aya hu aapke liye

Aaj ki modern duniya me students aur professionals ko competition ki wajah se stress ho jata hai aur isse unke concentration par bhi asar padta hai. Concentration bahut zaruri hai agar life me aage badhna hai to. Yoga se concentration improve kia jaa sakta hai. Yoga me bahut power hai mitro par kuch log agyaan ki wajah se isme underestimate kar dete hai.
Students aur professionals ko apna concentration badhaane ke liye yoga zarur karna chahiye. Concentration badhaane ke liye yoga ke kaafi poses hai par aaj aapko batata hu ye chaar poses jo easy hoga aap sabhi ke liye –

1. Tadasana
Ye sabhi aasano ka base hai. Ise mother of aal asanas bhi kaha jaata hai. Ye dekhne me simple lagta hai par ye bahut important hai. Seedhe khade rahiye. Dono pairo ke beech me bas thoda sa antar hi rakhiye. Pehle check karle ki kaha aapka balance seeha mil raha hai. Phir imagine kijiye ki ek seehi line ek urga aapke pairo se ekdum bottom se upar ki oor jaa rahi hai aapke sir tak aapke body kar har ang mehsoos kijiye pair se sir tak. Iske kuch aur variations bhi hai. Mai aapse request karunga ki iske saare variations aap youtube par dekhle.

2. Vrikshasan
Ek ped ki tarah is tarah se khade rahiye. 10 baar saans lene tak is tarah se khade rahiye. Phir dusre pair se kijiye yah.

3. Natarajasana
Bhagwaan shiv ka dancing avataar. Bahut mushkil hai yah. Isme balancing bahut important hai. Is pose ko 15-30 seconds tak hold kjiye. Shuru me nahi hoga par lagataar practice se kar paoge. Karte samay focus saamne banaye rakhe. focus se hi balance milega isme.

4. Savasana
Is tarah letiye. Aur apne pairo se lekar sir tak apne shareer ko mehssos kijiye, imagine kijiye. 5-10 min tak aap savasana kar sakte hai.

To ye the health tips mujhse. Koi bhi doubt ho to niche comments section par likh dijiye mai zarur reply karunga. Aur is channel ko subscribe kar lijiye taaki useful videos ki notifications aapko milti rahe. Meri guidance aapko acchi lag rahi ho to like aur share bhi mitro. Dhanyawaad.

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