Body language kaise improve kare

Body language bahut zaruri hai. Kabhi Kabhi Kisi se baat kiye bina bhi aap andaaz laga lete hai ki wah vyakti kaisa hoga. Uske body language dwaara. Aaj aapko mai kuch aisi body language ki advice dunga jisse aapko jeevan me logo se baat karte waqt kaafi fayda hoga. Doston body language improve karne se aapko hairan karne waale result mil sakte hai aapki life me. Ye choti choti cheeze hai par jab aap isse ek aadat bana lete hai to bahut aasaani se aapko job, business aur personal life me logo se baat karne me ya meetings me fayda hota hai.

1. Jeb me haath mat daaliye. Haatho ko aise fold bhi mat kijiye baar baar. Isse lagega ki aap bahut defensive ho rahe ho aur aapme confidence ki kami hai. Isliye haatho ko normal tarike se bahar rakhiye aise.

2. Jhukiye mat. aaj kal computer ke istamal se ham baithte jyaada hai aur khade kam rehte hai. Jiski wajah se hamara posture kharab ho sakta hai. Hamesha seedhe baithiye aur khadi bhi seedhe rahiye. Seedhe dekhiye. Na upar na neeche. Agar aap seedhe nahi khade reh paa rahe to exercise kijiye jaisa yoga ya gym. Isse aap apna posture yaani khade rehna ke tarike me sudhaar laa sakte hai. Aapna seena yaani chest taan ke khade rahiye. Bahut jyaada nahi par itna ki jisse aap jhuke hue na lage.


3. Eye contact: Iske baare me to maine apne aakhri video Eye contact me bataya hai. 80% aapki eye contact hone chahiye interviewer ke saath. 20% aap dusri taraf dekh sakte hai kyuki lagaataar ham kisi ko dekhenge to aisa lagega ki ghoor rahe hai.

4. Smile kijiye par bahut jyaada nahi: Agar aap daath phaad kar smile karenge hamesha to lagega ki aap bahut nervous ho. Isliye smile kijiye par bahut jyaada nahi. Halki si smile. Haan agar ho bahut bada joke maara ho kisi ne to phir jyaada hasme me dikkat nahi. Par hamesha nahi warna lagega ki nakli smile hai.

5. Bahut jyaada tej mat chaliye: jab aap bina kaaran bahut jyaada tej chalenge to lagega ki aap bahut nervous ho. Is liye khaas mauko par jaise interview ya party me dheere se chaliye. Bilkul normal lagni chahiye aapki walk.

6. Dono pairo ke beeche me khande jitna gap rakhiye: Khade rehte waqt pairo ko ekdum chipka ke mat khade rahiye. Isse lagega ki aap dare hue hai. Thoda space rakhiye. aapke dono pairo me itna gap hona chahiye jitna aapka kanda hai. bahut jyaada bhi space mat rakhiye warna ye attacking body language ho jaati hai.
body language in hindi

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